Don't let grind culture grind you down.

Rising from the ashes of burnout

Nov 17 • 

Steph Sprenger

12

1

3

Midlife woman attempts to avoid hurting ChatGPT's feelings

Midwest Scandinavian Gen X-er hits unprecedented levels of "people" pleasing

Nov 10 • 

Steph Sprenger

29

16

3

October 2025

Liz Gilbert book club, anyone?

I'm ready to talk about All the Way to the River—are you in?

Oct 27 • 

Steph Sprenger

12

2

Latchkey Crones

Gen X women are powerful, and we are tired of being quiet.

Oct 17 • 

Steph Sprenger

27

9

9

I have some big news!

A recording from Steph Sprenger's live video

Oct 3 • 

Steph Sprenger

23

7

1

27:31

Why we stay silent about sexual assault

What my daughter's assault reminded me about my own silence

Oct 1 • 

Steph Sprenger

22

8

4

September 2025

Why is everyone so pissed off at Elizabeth Gilbert?

The culture of crucifying women for being honest.

Sep 22 • 

Steph Sprenger

36

17

3

What are we going to do about mean girls?

Nothing will change until we try harder.

Sep 15 • 

Steph Sprenger

20

9

5

Welcome to Peri-Normal

Introducing a new podcast!

Sep 8 • 

Steph Sprenger

7

4

2

10:26

Perimenopausal Glucose Diaries: Part I

What I learned about my body when I started using a CGM

Sep 3 • 

Steph Sprenger

12

11

3

August 2025

Too Sensitive

The religion of "toxic bootstraps" strikes again.

Aug 25 • 

Steph Sprenger

21

19

2

Body dysmorphia is an equal opportunity offender

Adventures in clothing shopping for two teenage girls + one perimenopausal mother

Aug 11 • 

Steph Sprenger

16

9

5